I have continued to keep to my goal of doing the subtle mind
practice 2-3 times a day and I have found that my mind wanders
less over all and I can retain the witnessing mind with more and
more ease w/o having to return to my breath to get my focus
back. I feel calmer and more peaceful afterwards and this lasts
longer and longer after each practice session into my daily life
activities which is very nice.
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